- Regarding the days just before ovulation.
- Your day regarding ovulation.
- In 24 hours or less off ovulation.
The latest prolonged you keep track of the stage, more certainly you will observe a routine. Once you pick your duration duration and you may a screen to have whenever ovulation generally occurs, you could stop unprotected sex to the those days of every monthly period years.
You can utilize the fresh measures below to locate their fruitful days. Within the fruitful days of the period, you should end unprotected sex.
- Day a person is the first big date you menstruate (otherwise get the months). Draw that it into the a diary that have an X.
- Mark the original day’s your upcoming period which have an X.
- Just how many days involving the X’s ‘s the duration of your own duration.
Intend on recording your own period on a schedule having during the least 6 months prior to using this new flow means because the beginning control.
- Discover the longest and you may shortest time periods from your diary. For example, the newest longest would be 29 months, in addition to quickest would-be twenty eight.
- To get the first-day of the fertility screen, subtract 18 from your quickest stage. If for example the shortest course is actually 28 months, deduct 18 of 28, that provides you ten. That means the original day you are fertile is the tenth day of your years.
- To get the history day of their fertility screen, deduct 11 from your longest duration. In the event the 30 is actually their longest years, deduct 11 off 31. It means the fresh twentieth day of their cycle happens when your rich window stops.
- With this analogy, you would prevent sex otherwise play with cover into the weeks 10 courtesy 20 of your own period.
Remember that you simply cannot become pregnant to the the days of one’s virility window. Continue reading “How can i determine my personal rhythm method safer days to possess sex?”